Cholesterol (Total & HDL Ratio) Screening
A finger stick blood sample is obtained with results available within minutes.  Education, counseling, and referrals will be available.
Held at Milford Hospital – 
4:00 - 6:45 pm 
Jan. 18, Mar. 15, May 17, Jul. 19, 2010
Fee   $15. Appointment is required. 
To register, please call 203 876-4004. 

Blood Sugar
Blood glucose testing for individuals who are at risk of developing diabetes. 
Held at Milford Hospital,  4:00 - 6:45 pm
Jan. 18, Mar. 15, May 17, Jul 19, 2010
Appointment required. To register, please call 203 876-4004. 

TIMELY TOPICS FOR LIVING WELL FOR LIFE - What Everyone Wants To Know!

Milford Hospital would like to invite you to attend our free seminars. Choose to attend any or all of the following. Registration is required. 876-4004 or signup on-line above.

Ready - Set - Quit - Smoking Cessation Program
Presented by Diane Frankel-Gramelis
4weeks, 5:30-6:30 pm
February 1st - (Changed from Jan.25th)
Please call to register, 203 876-4004 or signup on-line above. 

"Take Heart" - February 11, 6:30 pm
presented by Dr. Robert Lewis, Cardiologist, Dr. David Esposito, Cardiac, Thoracic & Vascular Surgeon, and Elizabeth Aiken, Respiratory Therapist
A power packed panel will discuss blood pressure, cholesterol, heart disease, surgical options along with cardiac rehabilitation and answer your questions.
Please call to register, 203 876-4004 or signup on-line above. 

"Diabetics Don't Have To Be On A Diet - Part I" - March 8, 6:30 pm.
Presented by Maureen Devlin, Registered Dietician. Maureen will discuss how to enjoy your favorite foods while controlling your blood sugar. Feel confident, get the facts and take charge. Free.
Please call to register, 203 876-4004 or signup on-line above. 

"Diabetics Don't Have To Be On A Diet - Part II" - March 29, 6:30 pm.
Presented by Maureen Devlin, Registered Dietician.
Please call to register, 203 876-4004 or signup on-line above. 

"What Every Girl Wants To Know - The Next Step" -Monday,
March 1, 6:30 pm
Diane Frankel-Gramelis, Director of Education will present a workshop for mothers and daughters on understanding sexuality and decision-making, along with promoting a positive self image. This is not the puberty talk. Puberty talk is during October/November.

Girl Talk - Workshops for mothers and daughters (ages 11-14)
Presented by Diane Frankel-Gramelis
"We Are All A Different Beautiful" - March 18, 6-8 pm
Discussing self-esteem, pressures to be perfect and the confidence to be you. Light dinner provided.
Please call to register, 203 876-4004 or signup on-line above. 
&
"Healthy Relationships" - April 8, 6-8 pm
Presented by Diane Frankel-Gramelis
An open, honest talk about healthy and unhealthy relationships. What works, positive communication, conflict resolution and the warning signs of an unhealthy relationship.
Please call to register, 203 876-4004 or signup on-line above. 

Tea Talk - April 24, 10 am - 12 noon
Presented by Diane Frankel-Gramelis
Mother's & daugher's come join us for a morning of tea and ...This is an informative talk to open communication on adolescent issues and concerns.
Please call to register, 203 876-4004 or signup on-line above. 

Finding Love - Getting Back Into The Dating Game - April 28, 6:30 pm
Presented by Ronnie ann Ryan, MBA, CCC The Dating Coach
Dating strategies to inspire and build hope that regardless of age or romantic history, finding love is possible! Book signing at conclusion.
Please call to register, 203 876-4004 or signup on-line above. 

"Thin Threads" - May 6, 6:30
Presented by Stacey Battat - Author - Kiwi Publishing.
Real stories of life changing moments that will enlighten and motivate despite life's detours. discover the "thin thread" moments that have the power to increase joy, open up magical moments and change your life. Book signing at conclusion.
Please call to register, 203 876-4004 or signup on-line above. 


Yoga - by Dee Stephens
4:30-5:45 pm Fee $90
Thursday's January 7, 2010 through March 11 (except Jan. 13 & Mar. 3, Wednesdays)

Please call to register, 203 876-4004 or signup on-line above. 

ANNUAL LIVE WELL 5K RUN/WALK, MOTHER'S DAY RACE
SUNDAY, MOTHER'S DAY, MAY 9, 2010, 9 am rain or shine, starting and finishing at Milford Hospital. Proceeds from the run are used to fund Milford Hospital's ongoing education/prevention programs, educational materials and cancer and prevention screenings. More information to follow.
Pre-register at: www.hitekracing.com.
Check-in will be at Milford Hospital 7:30 am to 8:45 am on Race Day.

CHILDBIRTH EDUCATION

Baby Steps To Parenting
A class for parents-to-be.  In this class, through discussion, demonstration, hands on practice and video, you will learn skills needed to care for your newborn baby. Topics include bathing, diapering, feeding, infant safety, and info that will help you smoothly transition into your new role as parents. 6:30-9 p.m. Fee $15.

Feb. 25
Apr. 22

Please call to register, 203 876-4004. 

Prepared Childbirth Classes 
Classes are taught by Stephanie Ricci, RN; CCE; CD; and provide you with knowledge of the birthing process, options in labor and delivery, both medical and non-medical; and the opportunity to ask questions in a fun, respectful environment. Class also includes a tour of the Family Childbirth Center and are given in either 4-week, one day, or 2 half-day weekend formats.

4-Week, Tuesday's, 6:30 p.m. - 9:00 p.m. Fee: $125

Mar. 2, 9, 16, 23, 2010
June 1, 8, 15, 22, 2010

Please call to register, 203 876-4004.

Fast Track Two Saturday's, 9 a.m. - 1 p.m. Fee: $125

Jan. 9 & Jan. 16
May 1 & May 8
July 10 & July 17

Please call to register, 203 876-4004.

Breastfeeding Class
This class will cover all areas of breastfeeding and can be taken any time during pregnancy.
Thursdays, 7:00-9:00 p.m. Fee $15.

Jan. 28
Mar. 18
Apr. 29
June 10

Please call to register, 203 876-4004.

Big Brothers and Sisters
Due to the Influenza virus, this program is on hold temporarily.

Young Parent Program 
A program providing education and support services for pregnant or parenting 13-21 year-olds from Milford or surrounding towns.  Free childbirth classes are offered to participants. All services are free and confidential.
To register, call 203 876-4285.